Pengaruh Intervensi Keperawatan Berbasis Digital Health terhadap Kualitas Tidur pada Remaja di SMKN 1 Cisarua
DOI:
https://doi.org/10.31004/joecy.v6i1.9041Keywords:
Digital Health, Kualitas Tidur, Remaja, Intervensi Keperawatan, PSQIAbstract
Latar Belakang: Kualitas tidur yang buruk pada remaja menjadi masalah kesehatan yang semakin meningkat, terutama akibat penggunaan gawai yang berlebihan, tekanan akademik, dan kurangnya pemahaman tentang sleep hygiene. Pendekatan berbasis digital health berpotensi menjadi solusi yang sesuai dengan karakteristik remaja saat ini.
Tujuan: Penelitian ini bertujuan untuk mengetahui pengaruh intervensi keperawatan berbasis digital health terhadap peningkatan kualitas tidur remaja di SMKN 1 Cisarua.
Metode: Penelitian ini menggunakan desain pra-eksperimental dengan rancangan one-group pre-test and post-test design. Sampel penelitian sebanyak 82 siswa kelas XI yang dipilih menggunakan teknik purposive sampling. Instrumen yang digunakan adalah kuesioner Pittsburgh Sleep Quality Index (PSQI). Intervensi diberikan selama satu minggu melalui media digital yang berisi edukasi sleep hygiene, pengingat waktu tidur, dan panduan relaksasi. Analisis data menggunakan uji Wilcoxon Signed Rank Test.
Hasil: Sebelum intervensi, sebagian besar responden (95,1%) memiliki kualitas tidur buruk. Setelah intervensi, terjadi peningkatan signifikan dengan 82,9% responden memiliki kualitas tidur baik. Hasil uji statistik menunjukkan nilai p-value < 0,001, yang berarti terdapat pengaruh signifikan intervensi terhadap peningkatan kualitas tidur remaja.
Kesimpulan: Intervensi keperawatan berbasis digital health efektif dalam meningkatkan kualitas tidur remaja. Pendekatan ini dapat dijadikan alternatif strategi promosi kesehatan di sekolah.
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