Pengaruh Theraband Exercise Dan Metode Schroth Terhadap Perbaikan Postur Pada Kifosis Santri Kelas 7 SMP MBS Yogyakarta
DOI:
https://doi.org/10.31004/joecy.v6i1.8918Keywords:
Theraband Exercise, Metode Schroth, kifosis, posturAbstract
Masalah postur kifosis pada santri di SMP MBS Yogyakarta menjadi perhatian penting mengingat dampak kesehatan jangka panjang yang dapat ditimbulkan jika tidak segera ditangani. Penelitian ini bertujuan untuk membandingkan pengaruh Theraband Exercise dan Metode Schroth terhadap perbaikan postur pada kifosis. Metode penelitian yang digunakan adalah kuantitatif eksperimental dengan desain two-group pretest-posttest, melibatkan 25 responden santri yang dibagi dalam dua kelompok intervensi. Kelompok pertama terdiri dari 13 santri yang menerima Theraband Exercise, sementara kelompok kedua terdiri dari 12 santri yang diberikan Metode Schroth. Hasil penelitian menunjukkan bahwa kedua metode memberikan perbaikan signifikan terhadap postur kifosis dengan nilai p < 0,05. Namun, Metode Schroth menunjukkan efektivitas yang lebih tinggi dengan penurunan derajat kifosis sebesar 4,25 poin, dibandingkan dengan Theraband Exercise yang menunjukkan penurunan 2,07 poin. Berdasarkan temuan ini, disarankan agar kedua metode tersebut diterapkan di lingkungan pesantren dengan tambahan program edukasi postural yang lebih intensif. Program ini diharapkan dapat meningkatkan kesehatan fisik santri secara keseluruhan dan mencegah gangguan muskuloskeletal jangka panjang.
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